Winter Easy Dinner Ideas for Anxious Mood on a Budget

You need

• 1 cup milk (any)
• 2 tsp cocoa
• 1–2 tsp sugar
• small piece dark chocolate
• pinch salt

Method

1. Warm the milk gently.
2. Whisk in cocoa, sugar and a pinch of salt.
3. Melt in a little chopped chocolate for body.
4. Pour and hold the warm mug.

You need

• 1/2 cup rice
• 4 cups stock or water
• thumb of ginger, sliced
• soy sauce
• spring onion
• optional: egg

Method

1. Simmer rice, stock and ginger ~25–30 min until soft and soupy, stirring now and then.
2. Swirl in a beaten egg at the end if you like.
3. Season with soy.
4. Top with spring onion.

You need

• 1 cup red lentils
• 1 onion
• 2 garlic cloves
• thumb ginger
• 1 tsp cumin
• 1 tsp turmeric
• 1 can tomatoes or coconut milk
• rice to serve

Method

1. Soften onion, garlic and ginger; add spices for 30 sec.
2. Add lentils, tomatoes and ~2 cups water.
3. Simmer ~25 min until soft and thick, stirring now and then.
4. Season and serve over rice.

You need

• whatever's around: cheese, crackers, fruit, nuts
• hummus or peanut butter
• something crunchy

Method

1. Pick one creamy, one crunchy, one sweet thing.
2. Arrange on a plate so it feels intentional.
3. Add a dip.
4. No cooking required.

You need

• 1/2 cup macaroni
• 1/2 cup water
• 1/4 cup milk
• handful grated cheese
• salt, pepper

Method

1. Microwave pasta and water in a big mug 3–4 min, stirring once (watch it doesn't boil over).
2. Drain off excess water; stir in milk and cheese.
3. Microwave 30–60 sec more until creamy.
4. Season and eat from the mug.

You need

• 1 pack shelf gnocchi
• 1 can chopped tomatoes
• 1 garlic clove
• handful spinach
• olive oil
• grated cheese

Method

1. Fry the garlic in oil for 30 seconds.
2. Add tomatoes and gnocchi, simmer ~8 minutes until gnocchi is tender.
3. Stir through spinach until wilted.
4. Top with cheese off the heat.