Windy Day Dinner Ideas

You need

• 1 ripe banana
• 1 egg
• 3 tbsp oats
• pinch cinnamon
• butter for the pan

Method

1. Mash banana, mix with egg, oats and cinnamon.
2. Fry small spoonfuls in butter, ~1–2 min a side.
3. Stack them up.
4. Top with fruit or a little honey.

You need

• 1 onion
• 1 garlic clove
• 1 can chopped tomatoes
• 1 tsp paprika
• 1/2 tsp cumin
• 2–4 eggs
• bread to serve

Method

1. Soften chopped onion and garlic in oil.
2. Add spices, then tomatoes; simmer ~10 min until thick.
3. Make wells, crack in the eggs, cover and cook to your liking.
4. Serve straight from the pan with bread.

You need

• 1 block instant noodles (discard seasoning)
• 1 tbsp miso paste
• 1 tsp soy sauce
• 1 egg
• 1 handful spinach or frozen greens
• 1 spring onion, sliced
• optional: chilli oil, sesame

Method

1. Boil the noodles in ~2 cups water until just soft.
2. Lower the heat, stir in the miso and soy until dissolved (don't hard-boil miso).
3. Slide in the egg and greens; cook 1–2 minutes.
4. Tip into a bowl, scatter spring onion and chilli oil.

You need

• any sturdy veg (potato, squash, carrot, onion)
• olive oil
• salt, pepper
• optional: feta, chickpeas

Method

1. Chop everything into even chunks.
2. Toss with oil and salt on a tray.
3. Roast hot ~30–35 min, turning once.
4. Scatter feta or chickpeas to finish.

You need

• 1 tortilla
• grated cheese
• optional: beans, leftover veg, salsa

Method

1. Fill half the tortilla with cheese and any extras, fold over.
2. Dry-fry on medium until golden and melting, ~2 min a side.
3. Cut into wedges.
4. Dip in salsa or yogurt.

You need

• good bread
• options: avocado + chilli + lemon / ricotta + honey / beans + cheese

Method

1. Toast the bread well.
2. Pick one topping set and pile it on.
3. Finish with salt, a squeeze of acid, or a drizzle of honey.
4. Eat warm.