Rainy Day Soup Ideas for Two

You need

• 1 onion
• 1 garlic clove
• 1 can chopped tomatoes
• 1 tsp paprika
• 1/2 tsp cumin
• 2–4 eggs
• bread to serve

Method

1. Soften chopped onion and garlic in oil.
2. Add spices, then tomatoes; simmer ~10 min until thick.
3. Make wells, crack in the eggs, cover and cook to your liking.
4. Serve straight from the pan with bread.

You need

• 1 ripe banana
• 1 egg
• 3 tbsp oats
• pinch cinnamon
• butter for the pan

Method

1. Mash banana, mix with egg, oats and cinnamon.
2. Fry small spoonfuls in butter, ~1–2 min a side.
3. Stack them up.
4. Top with fruit or a little honey.

You need

• good bread
• options: avocado + chilli + lemon / ricotta + honey / beans + cheese

Method

1. Toast the bread well.
2. Pick one topping set and pile it on.
3. Finish with salt, a squeeze of acid, or a drizzle of honey.
4. Eat warm.

You need

• any sturdy veg (potato, squash, carrot, onion)
• olive oil
• salt, pepper
• optional: feta, chickpeas

Method

1. Chop everything into even chunks.
2. Toss with oil and salt on a tray.
3. Roast hot ~30–35 min, turning once.
4. Scatter feta or chickpeas to finish.

You need

• 1 cup red lentils
• 1 onion
• 2 garlic cloves
• thumb ginger
• 1 tsp cumin
• 1 tsp turmeric
• 1 can tomatoes or coconut milk
• rice to serve

Method

1. Soften onion, garlic and ginger; add spices for 30 sec.
2. Add lentils, tomatoes and ~2 cups water.
3. Simmer ~25 min until soft and thick, stirring now and then.
4. Season and serve over rice.

You need

• 1 large baking potato
• butter
• filling: beans, cheese, tuna-mayo or coleslaw
• salt

Method

1. Prick the potato, microwave 8–10 min, then crisp in a hot oven 10 min (or all-oven for an hour).
2. Split, fluff and butter.
3. Add your filling.
4. Season well.