Humid Day Comfort Food

You need

• 1/2 cup macaroni
• 1/2 cup water
• 1/4 cup milk
• handful grated cheese
• salt, pepper

Method

1. Microwave pasta and water in a big mug 3–4 min, stirring once (watch it doesn't boil over).
2. Drain off excess water; stir in milk and cheese.
3. Microwave 30–60 sec more until creamy.
4. Season and eat from the mug.

You need

• 1 ripe banana
• 1 egg
• 3 tbsp oats
• pinch cinnamon
• butter for the pan

Method

1. Mash banana, mix with egg, oats and cinnamon.
2. Fry small spoonfuls in butter, ~1–2 min a side.
3. Stack them up.
4. Top with fruit or a little honey.

You need

• 2 tbsp popcorn kernels
• 1 tbsp oil
• salt
• optional: butter, cinnamon-sugar

Method

1. Heat oil and 2–3 kernels in a lidded pan until they pop.
2. Add the rest, cover, shake until popping slows.
3. Tip out fast so it doesn't burn.
4. Season while hot.

You need

• cheeses
• cured meat or olives
• bread or crackers
• something sweet (grapes, jam)
• something pickled

Method

1. Aim for soft, hard and tangy cheeses.
2. Add a salty, a sweet and a sharp thing.
3. Spread it on a board so it looks generous.
4. Open something nice to drink.

You need

• good bread
• options: avocado + chilli + lemon / ricotta + honey / beans + cheese

Method

1. Toast the bread well.
2. Pick one topping set and pile it on.
3. Finish with salt, a squeeze of acid, or a drizzle of honey.
4. Eat warm.

You need

• 1 tortilla
• grated cheese
• optional: beans, leftover veg, salsa

Method

1. Fill half the tortilla with cheese and any extras, fold over.
2. Dry-fry on medium until golden and melting, ~2 min a side.
3. Cut into wedges.
4. Dip in salsa or yogurt.